Side Plank


  • Lying on your side, elbow under shoulder feet stacked 

  • Keep the body in a straight line, dont let the hips drop

  • Breath in through nose & exhale slowly through mouth

  • Squeeze the abs periodically throughout the exercie

  • Make it easier by using knees instead of feet


Exercise Info

  • Body Part : Midsection
  • Difficulty : high
  • Primary Muscle: Transverse Abdominals
  • Secondary Muscle: External Obliques