Ab Rollout

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Instructions

  • Kneeling on Mat

  • Hold Ab wheel tightly, straight wrists & elbows

  • Slowly lean/roll forward, following with the hips

  • When arms fully extended & body flat to the floor

  • Return to starting position

Images

Exercise Info

  • Body Part : Midsection
  • Difficulty : low
  • Primary Muscle: Abdominals
  • Secondary Muscle: Latissimus dorsi