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Dumbbell Rows


  • One knee on bench, one arm supporting, supporting leg on floor

  • Grab dumbbell wth free arm, starting from just above floor level

  • Pull dumbbell towards side of the ribs & slowly return to start position

  • Squeeze back/shoulder blade at top of movement & repeat

  • Keep back flat/level at all times & avoid torso rotation/movement


Exercise Info

  • Body Part : Back
  • Difficulty : medium
  • Primary Muscle: Latissimus dorsi
  • Secondary Muscle: Rhomboids