Sit And Reach


  • Lying on mat, extend both legs in front, keeping the knees straight

  • Keeping good posture, reach with both arms towards toes

  • Reach/lean forward until a good stretch is felt

  • Pulse slowly back & forth at the peak of the stretch

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : low
  • Primary Muscle: Hamstrings
  • Secondary Muscle: Gastrocnemius