Hip Flexor


  • Kneeling on one knee with other leg placed ahead

  • Slowly lean forward pushing weight through the hips

  • Keep knee planted to mat while other knee moves forward

  • Alternate legs/sides and repeat

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : medium
  • Primary Muscle: Quadriceps femoris
  • Secondary Muscle: Groin