Glutes & Lower Back


  • Lying on mat, pull one knee across body keeping other leg straight

  • Looking in the opposite direction to crossed knee, reach out opposite arm

  • Try to keep your shoulders on the mat as much as possible

  • Alternate sides and repeat

  • All stretches to be held for 20-30 seconds


Exercise Info

  • Body Part : Flexibility
  • Difficulty : medium
  • Primary Muscle: Gluteus maximus
  • Secondary Muscle: Abductors