PERSONAL TRAINING & BUDDY TRAINING IN THE GYM

I am based in Limerick City operating in Energize Health Club, Strand Hotel, Ennis Rd www.strandhotellimerick.ie You don’t have to be a member of the Club to train with me and you can avail of special client perks such as free parking,Towels, complimentary usage of club facilities post session.

Sessions are up to 60 minutes in duration and are structured specifically to achieve your goals. Buddy Training is another option for 2 individuals with similar goals, Split the cost and motivate each other to achieve your goals! I offer FREE initial fitness assessment and consultation prior to beginning training. 

IN-HOME PRIVATE TRAINING

    In-Home Personal Training is an excellent option for the busy individual that does not have the time to make it to        a Gym. If you have your own In-home Gym or if you have no equipment at home then that is No problem! 

   I will bring the equipment to you and train you in the space you have available at your home. Sessions are up to               60 minutes   in duration and prices vary on distance to clients location.

REHABILITATION & SPECIAL POPULATIONS

Rehabilitation is needed for anyone suffering or recovering from an injury or accident and needs to re-build strength in the muscle, tendons, ligaments, joint etc. in the effected area. Special Populations such as pre & post-natal women, diabetics,asthmatics and the older adult or senior citizen need extra supervision and attention. With my extensive knowledge of anatomy, physiology and bio-mechanics I can train you safely and effectively, making sure that you recover fast, get fit and get back on track. 

LIFESTYLE & WEIGHT MANAGEMENT

As a certified Lifestyle & Weight Management Coach, I can identify health, lifestyle and fitness barriers which individuals may need to overcome in order to achieve their health goals. Through fitness and body composition assessments and also diet and health screening, I can design and implement a specific and effective program insuring adherence to a diet and exercise regime to achieve long term and sustainable results. 

DIET & NUTRITIONAL ADVICE

Diet is the most important factor in a healthy lifestyle whether an individual needs to lose Body fat, Increase muscle or maintain a healthy body weight. Through Diet assessment and modification programming I can help you to understand the importance of food. I will implement a sustainable food plan and teach you what and when to eat in order to achieve maximum results. 

 

FITNESS ASSESSMENT & TESTING

Before commencing Training it is essential to determine an individual’s Fitness levels through the process of Fitness Assessment/Testing. The main components of fitness to be tested are - Body Composition, Cardiovascular Fitness, Muscular Endurance, Flexibility and Posture analysis. From the results I can determine what type and intensity of training will suit the individual and will also serve as reference to evaluate and monitor progress. 

ONLINE SUPPORT

With todays level of technology its more easy to stay in touch via Smart phones, Messenger apps, Skype and email etc. This means that my Clients can contact me at any stage if they need any added information or support to help with their health & fitness goals. Basically you can keep on track of your physical, fitness & nutritional goals no matter where you are.

Personal one to one consultations online via Skype are another option which are 30 mins in duration with flexible times to suit the client. 

HARD-CORE

APGfitness has commenced mid-section fitness classes at Energize Health Club Studio every Monday @ 7;30-8pm. HARD-CORE will be focusing on Abdominals, Core and lower back for a full mid-section ripping workout. Its open to everyone with a drop in rate of €4. Contact me for more details. 

 

GIFT VOUCHERS NOW AVAILABLE!

Personal Training Vouchers are the perfect gift for anyone and suit any occasion. Gift Vouchers can be made to any amount and can be redeemed at any time. If you are interested in purchasing a voucher then please contact me by Phone or Email so I can design the vouchers to your individual needs.